Acupuncture mat brings something new to my routine, but wish it was longer. As someone that is 6 foot tall, it would be nice if the core mat was longer to cover the full body. Right now you have the pillow, a body mat that is only a little over 2 feet in length and a smaller mat is a little bit over 1 foot. Given this you need to do parts of the body at once. I would prefer to have the whole body laying on the mat at the same time. Be warned that these flowers are sharp. You really need to having clothing on when using it for the first time and make sure you have something for your head if you are using the pillow as I found the flowers against the scalp as not comfortable at all. The first time it actually gave me a headache and could not let my head stay in there longer than 5 mins. The other parts of the money with a light covering aka clothing for 5e first time does feel a little sharp and painful, but the longer you are on there and the more you do not focus on that it becomes more relaxing. They are sharp, but if you treat it like you should and build up to it I was able to do skin on mat without clothing. But it definitely wakes you up. However as you just let your body relax and mind relax you move past the feeling and relax, I am not got to comment on the value for the price as that is something you need to decide yourself as the price point is high. For me I am a runner and. Have a higher stress job and this adds a change up in my relaxation routine while being at home away from people. I think if you are into yoga this adds a different level to your day, I also found that it is worth the time to search the internet for acupuncture pressure point maps as that added a little extra focus for my needs. Now remember this is not going to hit those pressure points by themselves, but more a larger area, but based on how you lay, sit or stand in the mats it was helpful. The pressure points would be a different product. You will notice red marks on your body after you use it, but know that will go away so do not worry about it. It has been a nice addition to my routine and the key is repeated use as your body can build up to direct skin contact. I only take off one star for wishing it was longer than it is, but the other aspects of the mats is enjoyable as the pain melts away and relaxation comes to the body and mind so the design and functionality deliver with high quality materials.

I've had the pranamat for a few months now and I absolutely love it. I still have not done it on a hard surface, only on the bed. I have found it especially helpful with my neck and upper back pain. I LOVE the color! Comparing this to lesser priced versions of this type of mat; while similar in appearance, they most certainly are not the same when you zoom in. Does that explain the price, hard to say. My thoughts, if you can afford it, why not?

I really wanted this to help with back tension, but it ended up causing more discomfort than relief. The materials feel cheap and abrasive, and the spikes are just too intense. The pillow especially made things worse. Might work for experienced users, but not great for beginners or anyone with sensitive skin or back issues.

This product intimidated me at first—I put off trying it because I expected it to hurt. I was pleasantly surprised to find that using it wasn’t nearly as uncomfortable as I imagined. I’m still not sure how well it works for its intended purpose, but I’m willing to give it another chance. It’s definitely unlike anything I’ve used before, and while the experience wasn’t painful, I’m still on the fence about whether I’d reach for it again.

Make sure that you know what acupressure is before you order this product. I thought that I knew what acupressure was, but I really didn't. I don't think that I would have ordered this product if I fully understood what all acupressure consisted of. That being said, I am glad that I ordered the product now because it has been beneficial for me, both physically and mentally. First of all, the longer mat, the smaller mat, and the pillow are very high quality. They are made to last for a very long time I had to psyche myself up to try this the first time. Just by feeling the lotus spikes, I knew that I was going to experience pain, but I didn't know how much pain. I can tell you, for certain, that I underestimated the amount of pain that I felt. I was on the mat for about 2 minutes that first time, then I had to get off because the pain was just too much for me. I was determined to try to stay on the large mat for 15 minutes, because that appears to be the magic number to get results. It took me 7 or 8 days to finally reach my goal of 15 minutes, and I was only laying on my back. 15 is definitely my magic number because once I reached it, positive things began happening to my body. The day after I was on the mat for 15 minutes, I began getting pain relief in my upper and lower back. With each 15 minute session, laying on my back, the back pain that I have had for decades gets less and less. My back gets very red every time I lay on the mat, which is normal, and it goes away rather quickly. I have been utilizing the small mat on my hands and feet. I like using the small mat because I can control how much pressure is put on my hands and feet. I have had a lot of pain relief in both my hands and feet since I started putting them on the small mat for my magic number of 15 minutes. My hands have been hurting for 6 years because of arthritis. Placing my hands on the small mat has been a tremendous amount of help and pain relief. The small mat has also been a huge help with plantar fasciitis on both feet. The pillow is still a work in progress. I have been able to rest my head on the pillow for 7 minutes, so I have a long way to go to reach the 15 minute mark. I don't know if I have a super sensitive scalp or a low tolerance for pain in that area. What I do know is that the pain is intense and very real. When I lay on the large mat, I always have it on my bed. I tried laying the mat on the floor, but I did not like the feeling. This product is beneficial, no doubt in my mind. There are so many ways that acupressure can help, both mentally and physically. Ever since the acupressure, from this product, began to ease my back pain, I have been much happier, more social, just have a better mental outlook. So, I do recommend this product. Please make sure that you know what acupressure is. All the ins and outs of it, before you order, because this is a substantial investment.

Because this item is an investment, I wanted to use it for several weeks before posting my review. I am a beginner when it comes to acupressure mats, but several friends have recommended them to me to offer relief from my chronic pain. I will say that they come with a bit of a learning curve, but once you get the hang of it, I found that it actually does help! I'll start with the product itself. The entire kit comes with a large, full-body back mat, a mini mat, a pillow, and a carry case to help store everything securely. There is also a booklet with instructions and recommended exercises in various languages, and there's a QR code that offers even more suggestions. Since the system comes in several pieces, it is easy to adjust for different heights and needs. It's made up of mostly natural and sustainable materials. The actual lotus pins are plastic, but otherwise, the mats are crafted with things like linen, coconut fibers, and buckwheat. I think that plays into the higher cost, but honestly, the craftsmanship is worth it. The first time I used it, I was extremely skeptical. The pins across my back hurt, to put it bluntly, but I did notice some immediate relief from the pillow against my neck and the mini mat on the soles of my feet. After a few minutes of use, I began to relax a little, which provided even more relief. It even became soothing, in a strange way. I was still having issues with the mat across my back, but I followed their suggestion of using a cotton cloth to help with the sharpness until I became more accustomed to things. FYI, I found that the mat fits perfectly into a pillowcase. Initially, I started using it every other day for 5-10 minutes before bed. Sometimes, I would have to distract myself from the discomfort by reading a book or listening to a podcast, which helped me loosen up a little more. I soon found that I could last longer and longer, and now I've gotten into the habit of using it daily for about 20 minutes in the morning, and 20-30 minutes before bed. I also occasionally set the mini mat on the back of my office chair for a small boost during the day. Yes, I still do feel that initial bite every time I use it, but I've become accustomed to it, and now I can easily relax. Overall, I am EXTREMELY happy with the Pranamat accupressure mat, and I'm really glad I decided to give it a try. It's now incorporated into my daily routine, and even my husband has used it once or twice. If you are looking for a holistic approach to pain relief and prioritize quality and natural materials, then I'm not sure you can find a better option on the market.

I almost never write reviews but I was completed in this case. I was skeptical to buy Pranamat because of the high price and utility. I admit that Pranamat is worthy every penny. Spikes are hurtful only for a few times, then you get used to them. These spikes are the greatest benefit of Pranamat. They are responsible for the relaxation. My husband and I use the product almost daily and it is very beneficial.